You can stop smoking immediately. Anytime. Just do it. Go and live on a desert island for two months with no smokes.
But with EFT it's much sweeter, don't need an island.
I'm supposing that you know how to use the set up phrases and the tapping points.
Ask yourself why you smoke and get the answer. Ask yourself if your level of addiction is 1 or 10 on a scale of 1 to 10. Yeah 10 right?
So: Tapping on the Karate point; Repeat 3 times
Even though I smoke like a chimney and smell like old ham I totally love and respect myself.
Now Tap 7 times on each point and say. 'Smoke like a chimney'.
That's Eyebrow, side of eye, under eye, under nose, chin, collar bone, under arm and top of head.
You will yawn at this point. Close your eyes and take a deep breath.
Second round of taps: The same order as above but no Karate point.
Repeat. One phrase one point. I don't like smoking. I don't need to smoke. I want to taste my food again. That was my last cigarette. Now I can breathe again. Thank you for the abundance I have.
Take another deep breath.
Do a third round of taps with these phrases. One for each point.
I have abundant health. I feel younger today. Abundance is all around me. I attract abundance. Deep breathing is good for me. I sleep soundly now. I love and respect myself. Thank you for all the abundance in my life.
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Ask yourself what that level of addiction is now. Probably only a 3. on the 1 to 10 scale.
Now here is MY secret weapon. It's an alchemist's secret
Smoking was your habit. The only way to kill a habit is replace it with another one. A healthy one of course.
The easiest would be to take three deep breathes every time you think of a cigarette. Find the best one for you.
Could be a glass of water. Whatever it is tell your brain what it is for. I am substituting my cigarette with this ... (Glass of water).

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